Tips to Manage Caregiver Stress
Owner of Right at Home Oak Park / Chicago
An ElderCare Matters Partner
It starts with your Father needing help monitoring his daily medications. Not too much later he needs regular at-home care. If you are a primary family caregiver, you understand the tough sacrifices and joys of helping your elderly loved one with daily routines such as bathing, dressing and eating, or making medical and financial decisions.
Yet, without realizing it, your efforts to comfort and support your loved one may be eroding your own health by contributing to elevated risk of high blood pressure, stroke, diabetes and anxiety. Stress from caring for an aging loved one also can increase the likelihood of headaches, disrupt your sleep and cause depression. To help, try the following caregiver stress relievers:
Relieving stress regularly before health issues arise – safeguards your loved one’s care and preserves your relationship with them – one shared meal, one doctor’s report and one fond memory at a time.
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